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June 4, 2019

Transitions; ugh! It already sounds like so much work. I’m already noticing how my story about being in transition feels painful. 

As soon as something in some aspect in my life shifts & I really prove to myself that I can roll with it, that I can handle it and that I c...

January 18, 2019

Creating takes a lot of courage and vulnerability to put a part of yourself out there. Creating also shows an aspect of your internal world, and what could be going on beyond the surface. Creating takes trust, faith and unconditional positive regard in terms of self lo...

September 18, 2018

What is funny to me is that overwhelm is sneaky. It never shows up until things are too much to handle. Personally, I have an all or nothing impulse that shows up when I make lists or have plans. I want to set myself up for success, and what I have learned over the yea...

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