March 3, 2020

We’ve all experienced the deep shame and sadness associated with feeling not good enough. When applying for a job we really want, but not getting a call back. When someone ends a relationship with us, and we obsess over everything we did wrong and what we could’ve done...

April 30, 2019

Imagination is a bright and wonderful aspect of childhood. It feels like a quality that comes so naturally to children. Watching a child so completely immersed in an imaginative world and storyline often, for me, is accompanied by a sense of awe. To me, what would be a...

October 2, 2017

The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time for children and parents alike. Whether one is a child or an adult, our days are often filled with numerous obligations and tasks, peo...

September 14, 2017

Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing

with them. This dynamic is why we have this idea in our culture that some emotions are “negative” (like sadness, anger, and fear, for example), while other emo...

February 6, 2017

Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I myself used to be guilty of repeating this phrase, as well, but decided to train myself out of it when I really looked at what it was I was communicating to my...

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