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“Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.” - Debbie Hampton

What is this mind-body connection, anyway?  This new buzz phrase has been passed around enough to gain notable att...

February 5, 2019

My experience working with children has taught me the everlasting importance of connection. It is so important in fact, that in Abraham Maslow’s hierarchy of needs, connection (or the need to belong) comes secondary only to our needs for survival. Although there are ot...

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The Only Thing in the Way of Your Deepest Connection to Yourself

April 16, 2018

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