March 10, 2020

As a play therapist, I get to witness firsthand the incredible benefits of play. Not only is play a form of connection between the child and caregiver, it is also an avenue to understanding personal boundaries and limitations within the surrounding environment. Play te...

February 5, 2019

My experience working with children has taught me the everlasting importance of connection. It is so important in fact, that in Abraham Maslow’s hierarchy of needs, connection (or the need to belong) comes secondary only to our needs for survival. Although there are ot...

March 7, 2018

Personally, the idea of “new beginnings” always rustles something up inside of myself.  I think back to major life changes and even daily life changes and there is always a part of me that feels utter resistance to moving on to my next chapter.  For me, my resistance i...

August 3, 2017

There are so many really fabulous distractions in our world and it feels like there are more to discover with every passing day. In a world driven by consumerism and media, it is possible to be distracted every minute of every day. Have you ever gotten really addicted...

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The Only Thing in the Way of Your Deepest Connection to Yourself

April 16, 2018

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