September 14, 2017

Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing

with them. This dynamic is why we have this idea in our culture that some emotions are “negative” (like sadness, anger, and fear, for example), while other emo...

August 3, 2017

There are so many really fabulous distractions in our world and it feels like there are more to discover with every passing day. In a world driven by consumerism and media, it is possible to be distracted every minute of every day. Have you ever gotten really addicted...

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