March 3, 2020

We’ve all experienced the deep shame and sadness associated with feeling not good enough. When applying for a job we really want, but not getting a call back. When someone ends a relationship with us, and we obsess over everything we did wrong and what we could’ve done...

January 30, 2020

When I was younger, something my Dad always told me was to “expect the worst, and hope for the best,” in effort to tame my expectations. Despite this sentiment, I have lived most of my life very attached to my high expectations of situations, others, and myself. “This...

We have all seen the classic picture of the little boy with the baseball bat. Behind him sits a shattered glass window with the perfect outline of a ball. Next comes the classic “I didn’t do it!”. While meant to be comical, this points to a bigger perspective we have w...

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