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September 18, 2018

What is funny to me is that overwhelm is sneaky. It never shows up until things are too much to handle. Personally, I have an all or nothing impulse that shows up when I make lists or have plans. I want to set myself up for success, and what I have learned over the yea...

A few weeks ago I found myself holding onto the edge of my seat. I was gripping so tightly, just waiting for a mental break, meltdown, or to lash out at someone. Basically I was about to explode. The best part of this was I knew I was about to explode, except I was doi...

February 2, 2018

An exasperated parent flops down on my couch and spends the hour telling me about how their child isn’t sleeping, isn’t listening, throws fits in stores etc and the list goes on. Often ending by saying, “We have tried EVERYTHING!”

I see the defeat on their faces, and it...

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