Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing with them. This dynamic is why we have this idea in our culture that some emotions are “negative” (like sadness, anger, and fear, for example), while other emotions are “positive” (like passion, excitement, and joy). From working in the field of play therapy, and getting to support many children and adults through emotional processes, it is so clear to me that every emotion we experience has a purpose, and more often than not going through that experience promotes benefits that can be life-changing. For this reason, it is helpful to start forming a new association with these particu
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