

Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time for children and parents alike. Whether one is a child or an adult, our days are often filled with numerous obligations and tasks, people to interact with, television and computer screens to engage with and entertains us, and physical activities such as work, exercise, play, etc. For some people the activities of daily life may be exciting and