Combatting Feelings of Not Good Enough
We’ve all experienced the deep shame and sadness associated with feeling not good enough. When applying for a job we really want, but not...
Expectations and Reality
When I was younger, something my Dad always told me was to “expect the worst, and hope for the best,” in effort to tame my expectations....
Lying: a Behavior or a Symptom?
We have all seen the classic picture of the little boy with the baseball bat. Behind him sits a shattered glass window with the perfect...
Sadness in Summertime: How Boredom Can Teach Children About Their Feelings
Summer is upon us, and with it comes the all too frequent “Moooooom, I’m booooooored!” The transition from school, structure, and...