Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...
The Many Benefits of Negative Emotions…And Why You Should Feel Them More Often
Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing with them. This dynamic is...
How Play Therapy Can Address Anxiety
Even in childhood, there are so many things in life that provoke fear and anxiety. From small stressors like being alone in the dark or...
How Play Therapy Can Help with Hyperactivity and ADHD
Hyperactivity and ADHD can result in behavioral symptoms and distress. Often, it is not just something the child has to live with, but...
Why Play is Essential
There is a lot of buzz around “play” right now, or rather the scarcity of play in today’s world. Parents, educators, and experts in...