Transitions; ugh! It already sounds like so much work. I’m already noticing how my story about being in transition feels painful. As soon as something in some aspect in my life shifts & I really prove to myself that I can roll with it, that I can handle it and that I can thrive in my current environment, some other aspect feels like it’s shifting and changing its course the moment after I feel settled. This is the moment where I take a leap from my growth edge & dive into my

The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time for children and parents alike. Whether one is a child or an adult, our days are often filled with numerous obligations and tasks, people to interact with, television and computer screens to engage with and entertains us, and physical activities such as work, exercise, play, etc. For some people the activities of daily life may be exciting and

Normalize the Feelings There are a lot of changes occurring along with the back-to-school transition, and it is normal for your child to need some time to adjust. We can support them to process these feelings and learn to handle them with confidence. For your part, assure them that there is nothing wrong with being nervous! It is all part of the process. Together, we can provide the best possible support! Give them Information The anticipation of the many unknowns can ampli